BEACH SESSION
SPEED, AGILITY & QUICKNESS (SAQ)
With over 15 years in the Fitness Industry and a Lifetime in Football, Nico combines his expertise to create a Family Fun Fitness Session.
- Speed
- Power
- Agility
- Reaction Time
- Explosiveness
- Strength
- Speed Endurance
- ALL CODES WELCOME - this session will suit all athletes looking to improve their speed, power and fitness.
- In Nico's time at Gremio in Brazil his routine involved a sand session at least 2 mornings a week, so he's experienced the difference these sessions can make.
- **ALL ATTFA Players - when one player joins, the rest of the family trains FREE!**